Kedu ihe dị iche n'etiti Creatine na Creatine Monohydrate?

Kedu ihe dị iche n'etiti Creatine na Creatine Monohydrate?

Creatine: Creatine bụ ihe na-emekarị nitrogenous organic acid dị na vertebrates, karịsịa na anụ ahụ. Ọ na-arụ ọrụ dị mkpa na mmepụta nke adenosine triphosphate (ATP), nke bụ isi ego ike nke mkpụrụ ndụ. A na-emepụta Creatine na imeju, akụrụ, na pancreas site na amino acid dị ka arginine, glycine, na methionine. A na-enwetakwa ya site na nri nri dịka anụ na azụ.

Creatine monohydrate: Okike monohydrate ike bụ ụdị creatine a na-ahụkarị ma mụọ nke ọma nke a na-eji na mgbakwunye nri. Ihe mejupụtara ya bụ mkpụrụ ndụ creatine jikọtara ya na otu molekul mmiri (monohydrate). Creatine monohydrate dị n'ọtụtụ ebe dị ka mgbakwunye na ntụ ntụ, capsule, ma ọ bụ ụdị mmiri mmiri ma ejiri ya na-abawanye ọkwa creatine muscle, kwalite arụmọrụ egwuregwu, na ịkwalite uto na ike ahụ.

Kedu ka esi eme Creatine Monohydrate ntụ ntụ?

Synthesis nke Creatine: Enwere ike ịmepụta Creatine na kemịkalụ ma ọ bụ wepụ ya site na isi mmalite dị ka anụ ahụ e kere eke. Usoro a na-ahụkarị gụnyere ngwakọta kemịkalụ nke creatine sitere na ogige ndị na-ebu ụzọ dị ka sarcosine na cyanamide.

Nchacha: Mgbe emechara, a na-emetọ creatine a na-emechabeghị iji chụpụ mmetọ na mmetọ. Nzacha nwere ike ịgụnye ụdị dị ka crystallization, filtration, na chromatography iji mechie ngwaahịa creatine achọrọ.

Nhazi nke creatine monohydrate ntụ ntụ: Ozugbo a na-enyocha ya, a na-ejikọta creatine na mmiri iji mee creatine monohydrate ntụ ntụ. Nke a na-agụnye ịgwakọta creatine nzacha na kpọmkwem nchikota mmiri iji kwe ka nhazi nke nkume dị oké ọnụ ahịa creatine na otu akụkụ mmiri (monohydrate) kwa irighiri nke creatine.

ihicha: The creatine monohydrate ntụ ntụ A na-akpọcha nkume ndị dị oké ọnụ ahịa n'oge ahụ iji wepụ mmiri dị ukwuu ma wepụta ntụ ntụ dị mma. Enwere ike ime ihicha site na atụmatụ dị ka ịsa mmiri, mee ka ihicha sie ike, ma ọ bụ kparịta ihicha.

Mbelata nha nha nha (Nhọrọ): N'ọnọdụ ole na ole, creatine monohydrate ntụ ntụ nwere ike ịnwe agbamume iji kwado iru ihe nha ma ọ bụ elu. Nke a nwere ike ịgụnye nhazi ma ọ bụ ịkụtu nkume dị oké ọnụ ahịa creatine akpọnwụwo iji mepụta ntụ ntụ ka mma ma ọ bụ karịa.

Njikwa ogo: Niile site n'ichepụta ihe, a na-eme usoro njikwa mma iji kwe nkwa ịdị mma, ike na nchekwa nke ụlọ ọrụ ahụ. creatine monohydrate ntụ ntụ. Nke a nwere ike ịgụnye nnwale maka mmetọ, mmetọ, na nrube isi n'ụkpụrụ nchịkwa.

Nkwakọ ngwaahịa na nkesa: Ozugbo creatine monohydrate ntụ ntụ emebere ya ma nwalee ịdị mma, a na-etinye ya n'ime ihe eji ejide ya dị ka ite, tubs, ma ọ bụ akpa maka achụsasị ndị na-azụ ahịa. Ịkpọ aha na njikota kwesịrị ekwesị dị mkpa iji weta ntuziaka nha nha ma hụ na ngwaahịa ahụ ziri ezi.

Kedu ka esi ewere Creatine Monohydrate ntụ ntụ?

Usoro onunu ogwu: Usoro akwadoro nke creatine monohydrate ntụ ntụ dịgasị iche dabere na ihe ndị dị ka ibu ahụ, ike ọzụzụ, na nzaghachi onye ọ bụla. Usoro usoro onunu ogwu a na-ahụkarị na-agụnye usoro nbudata na usoro mmezi na-esote:

Usoro ntinye: Ọ na-adịru ụbọchị 5-7 ma gụnyere iri ihe dị ka gram 20 nke creatine monohydrate ntụ ntụ kwa ụbọchị, kewara n'ime 4-5 nha nha nha.

Usoro nlekọta: Mgbe usoro nbudata ahụ gasịrị, gbanwee gaa na nhazi nke 3-5 grams kwa ụbọchị. Enwere ike were ọgwụ a n'otu nri ma ọ bụ kewaa ya na obere doses n'ụbọchị dum.

Ịgwakọta: Creatine monohydrate ntụ ntụ na-ejikọta ya na mmiri mmiri maka oriri. Nhọrọ ndị a na-ahụkarị gụnyere mmiri, ihe ọ juiceụ ,ụ, ma ọ bụ nhịahụ protein. Nyochaa usoro ọgwụgwọ kwesịrị ekwesị nke ntụ ntụ creatine site na iji scoop ma ọ bụ ngaji nha.

Mgbasa: Tinye ntụ ntụ creatine tụrụ na mmiri mmiri wee kpalie ma ọ bụ maa jijiji nke ukwuu ruo mgbe agbazere ntụ ntụ kpamkpam. Ụfọdụ ndị mmadụ n'otu n'otu na-ahọrọ iji mmiri ọkụ na-ekpo ọkụ ma ọ bụ ọnụ ụlọ iji nyere aka na mgbaze.

Oge: Creatine monohydrate ntụ ntụ enwere ike iwere ya n'oge ọ bụla n'ụbọchị. Ọtụtụ ndị na-eme egwuregwu na-ahọrọ iwere ya tupu ma ọ bụ mgbe mgbatị ahụ gasịrị iji mee ka mmịnye na ibu nke uru ahụ dịkwuo elu. Otú ọ dị, a pụkwara iji ya na-eri nri ma ọ bụ n'oge ndị ọzọ n'ụbọchị dum.

Nkwenye: Nkwenye na mgbakwunye bụ isi ihe na-eme ka uru creatine monohydrate dịkwuo elu. Were ọgwụ a tụrụ aro ya kwa ụbọchị, ọbụlagodi ụbọchị ezumike, iji nọgide na-enwe ọkwa creatine muscle dị elu karịa oge.

Hydration: Gbaa mbọ hụ na hydration zuru oke mgbe ị na-ewere ntụ ntụ creatine monohydrate, n'ihi na ọ nwere ike ịbawanye mkpa ahụ maka mmiri. Na-aṅụ ọtụtụ mmiri n'ụbọchị niile iji kwado hydration kacha mma na ahụike zuru oke.

Ndụmọdụ: Ọ bụrụ na ị nwere ọnọdụ ahụike ọ bụla ma ọ bụ nchegbu gbasara mgbakwunye creatine, ọ dị mma ka gị na onye ọkachamara ahụike kpọtụrụ tupu ịmalite. Ha nwere ike ịnye ndụmọdụ ahaziri iche dabere na mkpa na ọnọdụ gị n'otu n'otu.

A na-atụ aro ka ị were creatine monohydrate ntụ ntụ obere oge tupu ma ọ bụ mgbe mgbatị ahụ gasịrị. A na-eche na oge a ga-ebuli elu nke creatine site na mkpụrụ ndụ akwara, na-enye ohere maka nsonaazụ kacha mma. Otú ọ dị, ịṅụ creatine monohydrate n'oge ndị ọzọ nke ụbọchị ka nwere ike ịba uru.

Kedu ihe na-eme ma ọ bụrụ na m were Creatine Monohydrate?

Inweta creatine monohydrate nwere ike ibute ọtụtụ mmetụta dị mma na arụmọrụ egwuregwu na nhazi ahụ. Nke mbu, egosipụtara mgbakwunye creatine na-abawanye ike na ike akwara, na-enye ndị mmadụ ohere ibuli ibu dị arọ ma na-emekwu ugboro ugboro n'oge ọzụzụ nguzogide.

Na mgbakwunye na mmetụta ya na ike, creatine monohydrate nwekwara ike ịbawanye uru ahụ ma melite nhazi ahụ dum. Ekwenyere na nke a na-eme n'ihi mmụba nke mmiri dị n'ime mkpụrụ ndụ akwara, na-eme ka ọdịdị zuru oke na nke dị elu karị.

Ọzọkwa, egosipụtara creatine monohydrate iji kwalite arụmọrụ n'ịdị elu, ihe omume dị mkpirikpi dị ka sprinting na jumping. A na-ekwenyekwa na ọ nwere ihe ndị na-adịghị mma, nke nwere ike ịba uru maka ọrụ ọgụgụ isi na ahụike ụbụrụ dum.

N'ikpeazụ, ebe creatine na creatine monohydrate nwere njikọ chiri anya, enwere ụfọdụ ọdịiche dị n'etiti abụọ ahụ. Creatine monohydrate bụ ụdị creatine gbadoro anya karịa ma a na-eme ya site na ịgbakwụnye ụmụ irighiri mmiri na creatine. A na-ejikarị ya eme ihe dị ka mgbakwunye iji kwalite arụmọrụ egwuregwu yana uto uru ahụ. Ọ dị mkpa ịgbaso usoro ọgwụgwọ akwadoro na ntuziaka maka ị were creatine monohydrate iji nweta nsonaazụ achọrọ.

Ọ bụrụ na ị nwere ajụjụ ndị ọzọ gbasara creatine monohydrate ma ọ bụ mgbakwunye ọ bụla ọzọ, nweere onwe gị ịkpọtụrụ anyị sales@sxytorganic.com. Anyị na-abịa mgbe niile iji nyere aka!

References:

1. Buford TW, Kreider RB, Stout JR, et al. International Society of Sports Nutrition ọnọdụ guzo: Creatine supplementation na mmega ahụ. Akwụkwọ akụkọ nke International Society of Sports Nutrition. 2007; 4 (1): 6 .

2. Persky AM, Brazeau GA. Pharmacology Clinical nke mgbakwunye nri nri creatine monohydrate. Nyocha gbasara ọgwụ. 2001;53 (2): 161-176 .

3. Kim HJ, Kim CK, Lee JS, et al. Mmetụta nke mgbakwunye creatine na ike akwara, ntachi obi na ịrụ ọrụ sprint. Ihe omumu egwuregwu sayensị sayensị. 2003;35 (2): 307-314

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