Gịnị bụ akwụkwọ ndụ akwụkwọ ndụ tii wepụ?

Kedu ihe bụ Green Tea Extract?

Dịka onye maara maka ahụike na obi ha, ịgagharị ụwa nke mgbakwunye salutary bụ ihe a na-ahụkarị. N'ime ọtụtụ nhọrọ dị, green tii wepụ enwetala nlebara anya dị ukwuu maka uru ahụike ya. N'ime ihe mejupụtara a, anyị ga-abanye n'ime nsogbu nke wepụ akwụkwọ ndụ akwụkwọ ndụ tii, na-enyocha ọrụ ya, oge kachasị mma maka oriri, na lozenge kwa ụbọchị akwadoro. Site na nyocha zuru oke, anyị bu n'obi inye gị nghọta zuru oke nke mgbakwunye a na-ewu ewu.

Ịghọta Green Tea Extract

A na-ewepụta ya site na akwụkwọ nke ụlọ ọrụ Camellia sinensis ma mara ya maka nlebara anya bara ụba nke ihe mejupụtara ya. Mgbe ahụ, a ga-eleba anya n'ihe ndị dị mkpa na ngwugwu ndị na-enye aka ịghọta ya.

Polyphenols: Catechins: Ọ bara ụba na catechins, yana epigallocatechin gallate (EGCG) bụ nke kachasị ike. Catechins bụ antioxidants dị mkpa nke na-enyere aka ịkwụsị ndị na-agbanwe agbanwe n'efu, na-echebe mkpụrụ ndụ site na mmebi.

Caffeine: Green tii wepụ nwere caffeine, mana n'ụdị dị ala ma e jiri ya tụnyere kọfị. Ngwakọta caffeine na ihe ndị ọzọ mejupụtara, dị ka L-theanine, na-enye ume dị nro ma na-adịgide adịgide na-enweghị nhụsianya jikọtara ya na ntinye caffeine dị elu.

Njirimara Antioxidant: Polyphenols dị na ya na-arụ ọrụ dị ka antioxidants, na-ekpochapụ ndị na-eme mgbanwe n'efu na ibelata nrụgide oxidative. Mgbalị antioxidant a na-atụnye ụtụ na uru ahụike mara mma, gụnyere ahụike obi na akwara mgbochi ọrịa kansa.

Metabolism na njikwa ibu: A mụọla ya maka ihe omume ya iji kwalite metabolism na inye aka n'ịrụ ọrụ ibu. Ọ nwere ike ịkwalite ọkụ abụba ma mee ka nghọta insulin dịkwuo elu, na-enye aka na njikwa ibu ka mma.

Uru nke Green Tea Extract

Njirimara Antioxidant: Green tii wepụ bara ụba na antioxidants, karịsịa catechin dị ka epigallocatechin gallate (EGCG). Antioxidants na-enyere aka ịkwụsị ndị na-eme mgbanwe n'efu, na-echebe mkpụrụ ndụ site na nrụgide oxidative ma nwee ike ibelata ihe egwu nke ọnọdụ omume.

Ahụike obi: Iri ya mgbe niile nwere ike itinye aka na ahụike obi. Ejikọtara ya na ọnọdụ dị ala nke LDL cholesterol na triglycerides, na-enyere aka belata egwu nke mkpesa obi.

Njikwa ibu: A na-etinyekarị ya na mgbakwunye arọ ọnwụ n'ihi ihe omume ya iji kwalite metabolism na abụba ọkụ. Ọ nwere ike ịmalite ịrụ ọrụ ibu site n'ịkwalite oxidation abụba yana ịrụ ọrụ mmega ahụ zuru oke.

Ọrụ ụbụrụ: caffeine na amino acid L-theanine dị na ya nwere ike ịkwalite ọrụ ọgụgụ isi. Ọ nwere ike ime ka ịmụrụ anya, ọnọdụ, na itinye uche dịkwuo elu ka ọ na-enye ume dị nro ma na-enwekwu ume ma e jiri ya tụnyere isi mmalite ndị ọzọ nke caffeine.

Mgbochi Ọrịa Cancer: Ụfọdụ nchọpụta na-egosi na antioxidants dị na ya nwere ike inyere ụfọdụ ụdị ọrịa cancer aka. Polyphenols nwere ike igbochi uto mkpụrụ ndụ kansa ma belata ihe egwu nke ịmalite ọrịa kansa ndị mara mma.

Ijikwa ọrịa shuga: Ọ nwere ike ime ka nghọta insulin dịkwuo elu ma na-achịkwa ọnọdụ shuga dị n'ọbara, nke nwere ike inye ndị nwere ụdị ọrịa shuga 2 aka.

Mgbochi Mgbochi Ọrịa: The polyphenols na green tii na-egosipụta ngwugwu mgbochi mkpali, nke nwere ike inye aka belata mbufụt na mgbaàmà ndị metụtara na ahụ.

Kedu ihe Green Tea Extract na-eme?

The ozugbo ike uru nke green tii wepụ dị obosara ma a mụọla nke ọma. Otu n'ime ngwugwu ya ama ama bụ ọdịnaya antioxidant ya. Antioxidants na-ekere òkè dị mkpa n'ịkwụsị ndị na-eme mgbanwe n'efu n'anụ ahụ, nke jikọtara ya na ọnọdụ àgwà mara mma na usoro ịka nká. A mụọla polyphenols na tii tii green, karịsịa epigallocatechin gallate (EGCG), maka ngwa ngwa mgbochi ọrịa kansa, mgbochi mkpali na mgbochi ịka nká.

Ọzọkwa, Ọ e jikọtara na bettered ụbụrụ ọrụ, dị ka o nwere ma caffeine na L-theanine, na-akwalite a synergistic mmetụta. A kwenyere na ngwakọta nke ihe abụọ a mejupụtara na-eme ka ọrụ ọgụgụ isi dịkwuo mma, ịmụrụ anya, na ọnọdụ na-enweghị ihe ndị dị n'akụkụ ihe na-ejikọta ya na caffeine naanị.

Ọzọkwa, Ọ nwere ike ịmalite ọrụ dị arọ site n'ịgbakwunye ọnụego metabolic na ọkụ abụba. Ụfọdụ ọmụmụ na-atụ aro na ọ nwere ike inye aka n'ibelata abụba anụ ahụ, na-eme ka ọ bụrụ onye nkwado doro anya maka ndị na-achọ ịwepụ ibu na-abaghị uru.

Mgbe ị ga-ewere Green Tea wepụ

Oge oriri nwere ike imetụta arụmọrụ ya. Iji bulie uru ya, tụlee itinye ya n'usoro usoro ụbọchị gị. N'ihi ọdịnaya nke caffeine, na-eri nri green tii wepụ na ụtụtụ nwere ike inye a eke ume agbam ume, abetting na alertness na nlebara anya ofụri ụbọchị. N'agbanyeghị nke ahụ, ndị mmadụ na-enwe mmetụta caffeine nwere ike ikwubi maka oriri mgbụsị akwụkwọ iji zere nsogbu ụra zuru oke.

Maka ndị na-achọ ngwugwu antioxidant ya, iji ya na refections nwere ike ịkwalite imikpu. Ndị polyphenols nwere ike iji ígwè na mineral ndị ọzọ na-emekọ ihe na nri, nwere ike ịgbakwunye na bioavailability ha. N'aka nke ọzọ, ịgbasa lozenge ahụ n'ụbọchị niile nwere ike inye aka na-adịgide adịgide nke ogige ya bara uru.

Ego ole ka akwụkwọ ndụ akwụkwọ ndụ na-ewepụta kwa ụbọchị

Ọ dị mkpa iburu n'uche na ntinye uche nke nbipụta ahụ, n'ihi na usoro nwere ike ịdịgasị iche n'etiti ngwaahịa. Ụfọdụ ihe mgbakwunye nwere ike ịnwe ọkwa dị elu nke ogige ndị na-arụ ọrụ, na-eme ka usoro ọgwụgwọ dị ala kwa ụbọchị. Soro ntuziaka onye nrụpụta mgbe niile wee kpọtụrụ onye ọkachamara ahụike ka ị chọpụta usoro ọgwụgwọ kacha dabara adaba maka ọnọdụ gị.

mmechi

Na ngwụcha, green tii wepụ bụ ihe mgbakwunye salutary na-adọrọ adọrọ nke nwere ọtụtụ uru ahụike doro anya. Site na ngwugwu antioxidant ruo n'ịkwalite ọgụgụ isi na ịrụ ọrụ ịdị arọ, mpụta ahụ na-enye ọtụtụ uru dị iche iche. Oge oriri na lozenge kwa ụbọchị bụ ihe dị oke mkpa n'ịkwalite arụmọrụ ya.

Dị ka ọ dị na mgbakwunye ọ bụla, ọ dị mma ịkpọtụrụ onye ọkachamara ahụike tupu itinye ya na usoro gị, ọkachasị ma ọ bụrụ na ị nwere ọnọdụ ahụike dị adị ma ọ bụ na-ewere nkọwa. Ọ bụ ezie na akwụkwọ sayensị na-akọwapụta akụkụ dị mma nke ya, nzaghachi onye ọ bụla nwere ike ịdịgasị iche, na ịkpachara anya kwesịrị ekwesị.

Site n'ịghọta nuances nke ya na ime nhọrọ ndị a maara nke ọma, ị nwere ike ijikwa mmezu nke mgbakwunye eke a iji kwado ọdịmma gị n'ozuzu ya.

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