Kedu ihe creatine monohydrate dị mma maka?

Kedu ihe Creatine Monohydrate dị mma maka?

Ike na ike na-abawanye uru: Mgbakwunye creatine apụtala ka ọ na-enwe ọganihu siri ike na mmepụta njikwa, karịsịa n'ime oge dị mkpirikpi, mmega ahụ siri ike dị ka ibuli ibu, sprinting, na hopping. Ọ na-eme ka ọ dị iche na-emegharị ụlọ ahịa phosphocreatine na akwara, nke dị mkpa maka ọgbọ ike ngwa ngwa n'etiti mmegharị dị ize ndụ.

Arụmọrụ mmega ahụ emelitere: Site na ịgbasa ọkwa phosphocreatine n'ime akwara, kere monohydrate nwere ike ịga n'ihu na-arụ ọrụ igbu, ntachi obi, na n'ozuzu mgbatị ike. Ndị asọmpi nwere ike izute nkwalite n'ịdịmma, ọsọ na mgbake, na-enye ohere maka nnọkọ nkwado siri ike na bara uru karị.

Uto akwara na hypertrophy: Ejikọtala mgbakwunye creatine na mmepe akwara gbasaa na hypertrophy, karịsịa mgbe ejikọtara ya na nkwadebe mgbochi. Ọ nwere ike na-ewusi ngwakọta protein ahụ ike, na-aga n'ihu na-amụba mkpụrụ ndụ, ma na-ebelata ndakpọ protein muscle, na-akwọ ụgbọala na-ebuli elu nke uru ahụ ma na-eme atụmatụ ka oge na-aga.

Mgbake emelitere: Creatine monohydrate nwere ike inye aka mee ka mgbake mgbatị ahụ gasịrị ngwa ngwa site na imeghari ụlọ ahịa ike ike gwụrụ, ibelata mmerụ ahụ akwara, na ibelata mmega ahụ na-akpata. Nke a ga-ebute mgbake ngwa ngwa n'etiti mgbatị ahụ yana mbelata mgbu ma ọ bụ ike ọgwụgwụ.

Mmetụta Neuroprotective: Ịzụlite ajụjụ gbasara na-atụ aro na mgbakwunye creatine nwere ike inwe mmetụta neuroprotective na uru ndị nwere ike ime maka ọdịmma ụbụrụ. Ọ nwere ike inye aka ịnọgide na-arụ ọrụ ọgụgụ isi, chebe onwe ya pụọ ​​​​na mmerụ ahụ metụtara afọ, yana ịkwado mgbake site na ọnya ma ọ bụ ọnọdụ akwara ozi.

Ọgwụgwọ maka ụfọdụ ọnọdụ ahụike: Mgbakwunye Creatine apụtala nkwa dị ka mgbagha mweghachi maka ụfọdụ ọnọdụ ọgwụgwọ nke a na-eji na-eri nri ma ọ bụ nbiji, dị ka dystrophy siri ike, ọrịa Parkinson, na sarcopenia (ahụhụ ahụ metụtara afọ). Ọ nwere ike inye aka chekwa oke ahụ ike, ọrụ akwara na-aga n'ihu, yana melite ogo ndụ n'ime ndị mmadụ nwere mmetụta.

Uru ndị ọzọ nwere ike ime: N'ịgbasawanye mmetụta ya na arụ ọrụ ahụ na mmega ahụ, creatine monohydrate ntụ ntụ enyochala maka uru ọ nwere na mpaghara ndị ọzọ dị iche iche, gụnyere ahụike ọkpụkpụ, ọrụ metabolic, na ikike antioxidant. Agbanyeghị, achọrọ nyocha ọzọ iji ghọta nke ọma mmetụta ndị a nwere ike ime.

Creatine monohydrate ọ dị mma maka ụmụ nwanyị?

Ọtụtụ ndị mmadụ na-eche ma creatine monohydrate ntụ ntụ adabara ụmụ nwanyị. Creatine bụ mgbakwunye a na-ejikarị eme ihe n'etiti ndị na-eme egwuregwu na ndị na-anụ ọkụ n'obi, ụfọdụ nwere ike ikwere na ọ bụ isi maka ụmụ nwoke. Agbanyeghị, creatine monohydrate nwere ike ịbara ma nwoke ma nwanyị uru n'ụzọ dị iche iche.

creatine monohydrate ntụ ntụ na-enyere aka ịbawanye ike na ike anụ ahụ, nke nwere ike ịkwalite arụmọrụ egwuregwu n'ozuzu ya. Ụmụ nwanyị ndị na-etinye aka na ọzụzụ ike ma ọ bụ ụfọdụ egwuregwu na-achọ oke ume, dị ka sprinting ma ọ bụ ibuli ibu, nwere ike ịhụ creatine monohydrate bara uru karịsịa. Ọ nwere ike inye aka n'ịwulite oke anụ ahụ siri ike, meziwanye ikike mmega ahụ, na ịkwalite arụmọrụ n'ozuzu ya.

Mmụba ike na ike nke akwara: egosila mmeju nke Creatine iji kwalite ike muscular na mmepụta ike n'ime ma nwoke ma nwanyị. Nke a nwere ike ịba uru karịsịa maka ụmụ nwanyị na-eme ihe omume chọrọ mmegharị mgbawa ma ọ bụ nnukwu mbọ, dị ka ibuli ibu, sprinting, ma ọ bụ ịwụ elu.

Mmega ahụ emelitere: Site na imeju ụlọ ahịa phosphocreatine na akwara, creatine monohydrate ntụ ntụ nwere ike ịkwalite arụmọrụ mmega ahụ yana ikike mgbatị ahụ dum n'ime ụmụ nwanyị. Ọ nwere ike melite ntachi obi, belata ike ọgwụgwụ, ma nye ohere maka ọzụzụ ọzụzụ siri ike ma na-arụpụta ihe.

Uto akwara na ụda: Ejikọtala ihe mgbakwunye Creatine na mmụba nke ahụ ike, hypertrophy, na ahụ siri ike na ụmụ nwanyị, ọkachasị mgbe ejikọtara ya na ọzụzụ mgbochi. Nke a nwere ike ibute mmụba n'ụda akwara, nkọwa, na ahụ dum.

Mgbake emelitere: Creatine monohydrate nwere ike inyere ụmụ nwanyị aka ịgbake ngwa ngwa n'etiti mgbatị ahụ site na ibelata mmebi akwara, mbufụt, na ọnya. Nke a nwere ike inye ohere maka ọzụzụ ọzụzụ ugboro ugboro yana mgbake n'ozuzu ya, na-eduga n'ọganihu ogologo oge na mgbanwe.

Ahụike Ọkpụkpụ: Ụfọdụ nchọpụta na-egosi na mgbakwunye creatine nwere ike ịba uru maka ahụike ọkpụkpụ, gụnyere ụbara njupụta ịnweta ọkpụkpụ na ike ọkpụkpụ ka mma. Nke a nwere ike ịdị mkpa karịsịa maka ụmụ nwanyị, bụ ndị nọ n'ihe ize ndụ dị ukwuu nke osteoporosis na ọkpụkpụ ọkpụkpụ mgbe e mesịrị na ndụ.

Mmetụta Neuroprotective: Ihe akaebe na-apụta na-egosi na mgbakwunye creatine nwere ike inwe mmetụta neuroprotective na uru nwere ike maka ọrụ ọgụgụ isi na ahụike ụbụrụ na nwoke na nwanyị. Ọ nwere ike inye aka ịnọgide na-arụ ọrụ ọgụgụ isi, chebe megide mbelata ọgụgụ isi metụtara afọ, yana nkwado mgbake site na mmerụ ahụ ma ọ bụ ọnọdụ akwara ozi.

Ahụike izugbe na ọdịmma: Okike monohydrate na-adịkarị mma ma na-anabata ya nke ọma mgbe ejiri ya dịka ntuziaka. Ọ nwere ike ịbụ ụzọ dị mma ma dị ọnụ ahịa maka ụmụ nwanyị iji kwado ihe mgbaru ọsọ ahụike ha, melite arụmọrụ egwuregwu, ma kwalite ahụike na ịdị mma n'ozuzu ya.

Creatine Monohydrate ọ dị mma maka ndị nọ n'afọ iri na ụma?

Ndị nọ n'afọ iri na ụma na-etinyekarị aka na egwuregwu na mmega ahụ dị ka ụzọ isi nọgide na-adị mma ma melite arụmọrụ. Nchekwa nke creatine monohydrate ntụ ntụ iji n'etiti ndị nọ n'afọ iri na ụma bụ nchegbu ndị nne na nna na ndị nkuzi. Agbanyeghị, nyocha egosila na creatine monohydrate dị mma maka ndị nọ n'afọ iri na ụma mgbe ejiri ya mee ihe nke ọma.

Ọ dị mkpa maka ndị nọ n'afọ iri na ụma ịgbaso ndụmọdụ usoro onunu ogwu kwesịrị ekwesị ma kpọtụrụ ọkachamara ahụike tupu ịmalite mgbakwunye ọhụrụ ọ bụla. Site na ntuziaka ziri ezi, creatine monohydrate nwere ike inyere ndị nọ n'afọ iri na ụma aka imeziwanye arụmọrụ egwuregwu ha ma kwado ebumnuche ahụike ha n'ozuzu ya.

Kedu ihe kpatara Creatine Monohydrate ji dị mma?

A na-ahụta Creatine monohydrate dị mma mgbe ejiri ya dịka ntuziaka. Ọ bụ otu n'ime ihe mgbakwunye a nyochachara nke ọma ma mụọ dị. Emeela ọtụtụ ọmụmụ sayensị iji nyochaa nchekwa na ịdị irè ya.

Ojiji na-achịkwa mgbe niile creatine monohydrate ntụ ntụ egosibeghị na ọ nwere mmetụta ọjọọ ọ bụla na ọrụ akụrụ ma ọ bụ imeju. Agbanyeghị, ndị mmadụ nwere ọnọdụ ahụike adịlarị kwesịrị ịkpọtụrụ ọkachamara ahụike tupu ha ejiri mgbakwunye nri ọ bụla, gụnyere creatine monohydrate.

Enwere ike ịsị na nchekwa creatine monohydrate bụ ihe na-eme n'ime ahụ ya. A na-emepụta ya na imeju, akụrụ, na pancreas site na amino acid. Ya mere, mgbakwunye na creatine monohydrate nwere ike ịre dị mma mgbe ejiri ya mee ihe n'ụzọ ziri ezi.

Na YuanTai, anyị na-enye creatine monohydrate dị elu nke na-eme nnwale siri ike iji hụ na ịdị ọcha na nchekwa. Ndị na-eme egwuregwu na ndị na-anụ ọkụ n'obi n'ụwa nile tụkwasịrị obi ngwaahịa anyị. Ọ bụrụ na ị nwere ajụjụ ọ bụla gbasara anyị kere monohydrate ma ọ bụ ọ ga-amasị gị ịnye iwu, biko egbula oge ịkpọtụrụ anyị na sales@sxytorganic.com.

References:

1. Kreider RB, Kalman DS, Antonio J, et al. International Society of Sports Nutrition ọnọdụ guzoro: nchekwa na arụmọrụ nke creatine supplementation na mmega ahụ, egwuregwu, na ọgwụ. J Int Soc Egwuregwu Nutr. 2017; 14:18 .

2. Alaka JD. Mmetụta nke mgbakwunye creatine na nhazi ahụ na arụmọrụ: meta-analysis. Int J Sport Nutr Exerc Metab. 2003;13 (2): 198-226 .

3. Buford TW, Kreider RB, Stout JR, et al. International Society of Sports Nutrition ọnọdụ guzoro: creatine supplementation na mmega ahụ. J Int Soc Egwuregwu Nutr. 2007;4:6

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