Kedu ihe phytic acid na-eme n'ahụ?

Kedu ihe phytic acid na-eme n'ahụ?

Phytic acid, ọzọkwa nke a maara dị ka inositol hexaphosphate (IP6), nwere ike ịbụ ngwakọta a na-ahụ n'ọtụtụ nri ndị sitere na osisi. Ebe ọ nwere uru nri ole na ole, ọ nwekwara ihe ụfọdụ nwere ike imetụta ahụ. Nke a bụ akụkụ bụ isi nke ihe phytic na-eme n'ime ahụ:

Onye ọrụ nchịkwa: Ọ nwere ikike ịmepụta ogige nwere mineral, dị ka calcium, magnesium, press, na zinc. Mgbagwoju anya ndị a, nke a maara dị ka phytates, nwere ike ibelata bioavailability nke mineral ndị a n'ime traktị metụtara afọ. Nke a na-egosi na mineral nwere ike ghara ịdị na-ejigide ya n'ahụ.

Njirimara Antioxidant: Ọ na-egosi njirimara antioxidant. Ọ nwere ike na-eme ihe dị ka onye na-ahụ maka radical free, na-eme ka ọ dị iche iji wepụ ihe ndị na-ebibi ihe na-eme ka mgbatị oxidative na mmerụ ahụ cellular. Omume antioxidant a nwere ike itinye aka na ọdịmma n'ozuzu yana mmesi obi ike megide ọrịa ụfọdụ.

Mmetụta Mgbochi Mgbochi nwere ike ime: Ndị ole na ole na-atụle na-atụ aro na Ọ nwere ike ịnwe ihe mgbochi mkpali. Achọpụtara ya maka akụkụ ya nwere ike ibelata nhụsianya, nke metụtara ọnọdụ ọdịmma dị iche iche.

Mbelata Cholesterol: A tụlere ya maka ikike ọ nwere ibelata ọkwa cholesterol. Ọ nwere ike inye aka belata njide nke cholesterol nri ma kwalite ọdịmma obi. N'agbanyeghị na ọ nwere ike, a ga-achọkwu ịjụ maka ya iji guzobe viability nke ya na nke a.

Ikike ịnweta n'ime osisi: N'ime osisi, ọ na-eje ozi dị ka oghere nke phosphorus. A na-ahụ ya n'ogo ogologo na mkpụrụ, ọka, na akwụkwọ nri. Mgbe ndị mmadụ na-emefu ya, ọ na-adabere na assimilation ma nwee ike jikọta ya na mineral n'ime usoro metụtara afọ.

Enwere ike ịtụ anya ọrịa kansa: ole na ole na-eche maka ịtụpụta na Ọ nwere ike ịnwe ihe mgbochi ọrịa kansa. A nyochala ya maka ikike ọ nwere igbochi mmepe nke mkpụrụ ndụ kansa. Ka o sina dị, a chọrọ ka a jụọ ajụjụ maka ya iji nweta ya akụkụ ya na mgbochi ọrịa kansa.

Ọ dị oke mkpa ịtụle ma uru na ọghọm dị na ya phytic acid n'ime eri obere. Ọ bụ ezie na ọ nwere ike inye aka na mmegharị nke antioxidant na ikekwe na-enye ụfọdụ uru ahụike, ikike ya ijikọ mineral nwere ike bụrụ nchegbu maka ndị nwere nri ogologo na nri ndị sitere na osisi. Atụmatụ nhazi ihe oriri na-edozi ahụ, dị ka ịhịa aka n'ahụ, itolite, ma ọ bụ itolite, nwere ike inye aka belata ọkwa phytic ma melite bioavailability nke mineral. Dị ka ọ dị n'ihe oriri ọ bụla, njikwa na nhazigharị ụzọ bụ isi ihe na-enweta uru ndị nwere ike ịnweta na-enweghị mmetụta na-emegide.

Kedu onye kwesịrị izere phytic acid?

Ndị mmadụ n'otu n'otu nwere ike ịdị mkpa ịtụle ịmachi oriri ha na-eri nke nwere phytic acid gụnyere:

Ndị mmadụ nwere erughị eru: Phytic acid nwere ike igbochi nnabata nke mineral dị ka ígwè, zinc, na calcium. Ndị nwere ụkọ ama ama na mineral ndị a nwere ike ịkpachara anya maka iri nnukwu nri nwere nnukwu acid phytic. Ọ dị mkpa ka ha na ndị ọkachamara ahụike na-arụkọ ọrụ iji gboo mkpa nri nri ha.

Anaemia erughi Ígwè: Ndị nwere ụkọ ígwè anaemia nwere ike ịdị na-echegbu onwe ha karịsịa maka mmetụta phytic acid na mmịpụta ígwè. Mbelata iri nri dị elu na ya ma ọ bụ iji ụzọ nkwadebe nri na-ebelata ọkwa, dị ka ịrapara, enwere ike ịtụle na ịkpọtụrụ onye na-ahụ maka ahụike.

Ụjọ Calcium: Ndị nwere ụkọ calcium nwekwara ike irite uru site na ịhazigharị oriri nke nwere phytic acid iji kwado nnabata calcium ka mma. Ịhụ na vitamin D zuru oke, nke na-eme ka calcium na-amịpụta, dịkwa mkpa.

Ndị na-eri anụ na ndị anaghị eri anụ: Ndị na-agbaso nri ndị sitere na osisi, karịsịa ndị anaghị eri anụ na ndị anaghị eri anụ na-adabere na nri ndị nwere phytic acid, nwere ike ịtụle itinye usoro nkwadebe nri iji belata ya ma ọ bụ nyochaa ụzọ nri nri ndị ọzọ dị mkpa.

Ụmụaka na Ụmụntakịrị: N'ọnọdụ ụfọdụ, ụmụaka na ụmụ ọhụrụ nọ n'oge dị oke egwu nke uto na mmepe nwere ike ịnwe mkpa nri. Nleba anya nke ọma banyere nri ha na-eri, yana ndụmọdụ ndị na-ahụ maka ahụike ụmụaka, dị mkpa.

Ndị nwere Sistemu Digestive Sensitive: Ndị nwere sistemu mgbaze mgbaze ma ọ bụ ọnọdụ dị ka mgbakasị obi mgbakasị ahụ (IBS) nwere ike ịnwe ahụ erughị ala ma ọ bụ nsogbu mgbari nri mgbe ha na-eri oke ya. Iri nri, ịgbakọ, ma ọ bụ na-epupụta nri nwere ike mgbe ụfọdụ nyere aka belata ọdịnaya ya ma mee ka nri ndị a na-agbari ngwa ngwa.

Ọ dị mkpa iburu n'obi na n'agbanyeghị na ọ nwere ihe ndọghachi azụ, ọ na-enyekwa ụfọdụ uru ahụike, dị ka ihe antioxidant. Nye ọtụtụ ndị nwere nri kwesịrị ekwesị, mmetụta ya n'ozuzu ya na nnabata nri nwere ike ịdị ntakịrị. Imeru ihe n'ókè na nri dị iche iche, nke ọma na-abụkarị ihe amamihe dị na ya maka nri kacha mma. Ọ bụrụ na enwere nchegbu gbasara ụkọ nri ma ọ bụ nhọrọ nri, ịkpọtụrụ onye na-ahụ maka nri nri ma ọ bụ ọkachamara nlekọta ahụike nwere ike ịnye ntụzịaka ahaziri iche dabere na mkpa ahụike na ebumnuche onye ọ bụla.

Kedu ihe na-egbochi phytic acid?

Ka neutralize phytic acid na ịbawanye nnabata ịnweta, enwere ọtụtụ ụzọ ị nwere ike ịnwale:

• Nri: Wunye ọka, mkpo, na akị n'ime mmiri ruo ọtụtụ awa iji belata ọdịnaya phytic ha. Usoro a na-enyere aka imebi ya ma melite ịnweta ịnweta ịnweta.

• Fermentation: Ịgba nri ụfọdụ nwere ike ibelata ya. Dịka ọmụmaatụ, achịcha ntụ ọka, nke a na-agba agba site na iji omenala dị ndụ, nwere ọdịnaya phytic acid dị ala ma e jiri ya tụnyere achịcha a na-ejikarị eme ihe na yist.

• Ijikọta na vitamin C: Iri nri bara ụba na vitamin C n'akụkụ nri na ya nwere ike ịkwalite mmịnye ịnweta. Vitamin C na-arụ ọrụ dị ka chelator eke, na-enyere aka ịhapụ mineral na ogige ya.

Kedu otu esi ewepụ phytic acid na oatmeal?

Ọ bụrụ na ịchọrọ ibelata phytic acid ọdịnaya dị na oatmeal gị, ị nwere ike ịgbaso usoro ndị a:

1. Soak: Tupu esi nri oatmeal, gbanye ọka ndị ahụ n'abali n'ime mmiri na tablespoon nke ihe acidic dị ka ihe ọṅụṅụ lemon ma ọ bụ apple cider vinegar. Usoro ntinye nke a na-enyere aka belata ọkwa ya ma melite mgbaze.

2. Sachaa: Mgbe ịsachara, sachaa oatmeal nke ọma ka ị wepụ ihe ọ bụla fọdụrụnụ.

3. Esi nri: Esi nri oatmeal dị ka ọ na-adị, na-agbaso usoro nhazi ọkacha mmasị gị.

4. Jikọta ya na vitamin C: Iji kwalite mmịnye ịnweta, tụlee ịgbakwunye mkpụrụ osisi bara ụba na vitamin C, dị ka mkpụrụ osisi ma ọ bụ citrus, na oatmeal gị.

Na ngwụcha

Na ngwụcha, phytic acid, mgbe ọ dị n'ọtụtụ nri osisi, nwere ike igbochi nnabata nke mineral ndị dị mkpa. Otú ọ dị, site na usoro nkwadebe kwesịrị ekwesị na nri dịgasị iche iche, enwere ike ibelata mmetụta ọjọọ ọ nwere. Ndị nwere mkpa nri dị iche iche ma ọ bụ ụkọ ịnweta nwere ike irite uru site na ibelata oriri phytic acid bara ụba ma ọ bụ na-ewepụ mmetụta ya site na ịrapara, gbaa ụka, na ijikọta na vitamin C. Ọ dị mkpa ịkpọtụrụ onye ọkachamara ahụike ma ọ bụ onye na-eri nri edebanyere aha tupu ịme ihe ọ bụla dị ịrịba ama. mgbanwe na nri gị.