Gịnị bụ ọrụ nke iri Organic Blue Berry ntụ ntụ

A bịa na blueberries, ọtụtụ mmadụ maara ihe ha nwere ike ime. A na-amata blueberries dị ka otu n'ime mkpụrụ osisi nchebe anya kachasị mma n'ụwa, n'ihi na blueberries bara ụba na anthocyanins, nke nwere ike ime ka ọrụ retinal rụọ ọrụ, na-akwalite mmụba nke rhodopsin na sel retinal, na-eme ka ọbara nke microvessels anya dịkwuo mma, na-ebelata ike ọgwụgwụ anya, na-eme ka ike ọgwụgwụ anya dịkwuo elu. ọhụụ, ma gbochie myopia. Otu nnyocha chọpụtara na a na-ejikọta ịri blueberries mgbe nile na ihe ize ndụ dị ala nke 38% nke mmebi macular degeneration nke afọ. Na mgbakwunye, blueberries nwekwara vitamin A, carotene na ihe ndị ọzọ na-echebe anya, na-erikarị blueberries iji chebe ọhụụ na-enye aka nke ukwuu.

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Gịnị bụ ọrụ na mmetụta nke organic blueberry ntụ ntụ? Ọtụtụ ndị mmadụ amachaghị mmetụta na mmetụta nke ntụ ntụ blueberry organic. Ọ bụ ezie na anyị niile maara na mkpụrụ osisi blueberry nwere mmetụta nlekọta ahụike siri ike ma dị irè, ma olee maka mmetụta na mmetụta nke blueberry ntụ ntụ mgbe nhazi na mmịpụta? Ka anyị lee anya.

A na-esi na blueberries ọhịa na-esi na bluuberi ahịhịa na-edozi ya na-enweghị ihe mgbakwunye na ihe nchekwa.

Otu esi rie ntụ ntụ blueberry: Were otu ngaji nke ntụ ntụ blueberry ma mee ya na mmiri ọkụ. Ị nwere ike itinye shuga.


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Ka anyị leba anya na ọrụ na mmetụta nke ntụ ntụ blueberry organic.

1. A maara ntụ ntụ blueberry na-eme ka ọ ghara ịdị na-echefu ihe ma gbochie ọrịa obi, a na-ewerekwa blueberries dị ka nnukwu mkpụrụ. ọrịa cancer colon.

2. Organic blueberry ntụ ntụ nwere ọnụ ọgụgụ buru ibu nke physiological nọ n'ọrụ bekee, nke a maara dị ka "mbụ antioxidant" na mkpụrụ osisi na akwụkwọ nri, nwere ike ichebe mkpụrụ ndụ, zere mbibi nke oxide, o nwere iji gbochie dysfunction, melite obere oge na ebe nchekwa, melite na nguzozi na nhazi nke ndị agadi na mmetụta ndị ọzọ.

3. Iji organic blueberry ntụ ntụ mgbe niile nwere ike ịkwalite ọhụụ ma wepụ ike ọgwụgwụ anya; Akpụkpọ anụ na-edozi ahụ; Na-egbu oge senescence nke ụbụrụ ụbụrụ; Ọ bara uru maka capillaries nke ọrịa shuga kpatara; Mee ka ọrụ obi dịkwuo elu; Gbochie ọrịa Alzheimer.

Yabụ kedu ihe taboos maka iri organic blueberry ntụ ntụ? Ka anyị lee anya

1. E kwesịghị iji mmiri ara ehi ma ọ bụ mmiri ara ehi rie blueberries

A naghị atụ aro iri blueberries na ngwaahịa mmiri ara ehi, dị ka mmiri ara ehi na cheese, n'ihi na blueberries nwere nnukwu vitamin C, ebe ngwaahịa mmiri ara ehi nwere protein dị ukwuu. Mgbe ihe abụọ ahụ na-ezukọ, ha nwere ike ịkpata afọ ntachi ma nwee ike ibute afọ ọsịsa, mgbu afọ na mgbaàmà ndị ọzọ. Ya mere, a na-atụ aro ka iri ihe abụọ a ma ọ dịkarịa ala otu awa iche.

2. E kwesịghị iri blueberries na nri nwere calcium

E kwesịghị irikọ blueberries na nri calcium dị elu ọnụ, n'ihi na blueberries nwere akụkụ a na-akpọ oxalate, nke ga-enwe mmeghachi omume ọjọọ na calcium ma na-emetụta mmịnye calcium, n'ihi ya, a na-atụ aro ka ị ghara iri nri ọnụ. Enwere ọtụtụ nri nwere calcium, dị ka ngwaahịa mmiri ara ehi, akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ, mkpụrụ sesame, peanut butter na ihe ndị ọzọ, enwere m olileanya na ị kwesịrị ịṅa ntị.

3. E kwesịghị iji ihe oyi rie blueberries

Blueberries n'onwe ha bụ ụdị mkpụrụ osisi oyi, mgbe anyị na-ekpo ọkụ, ọ dị mma iri nri oyi. Otú ọ dị, a naghị atụ aro ka ị rie blueberries na ihe oriri oyi ndị ọzọ, n'ihi na nke a ga-eduga n'ịbawanye oyi na ahụ, na-enwekarị afọ ọsịsa, oyi na nsogbu ndị ọzọ, karịsịa ụdị enyi nwere splin na ụkọ afọ oyi, ahụ. erughi eru, mkpa itinyekwu uche na nke a.

Kedu onye na-ekwesịghị iri blueberries?

1. Ndị ọrịa nwere afọ ọsịsa

Blueberries bụ ụdị mkpụrụ osisi nwere nnukwu ihe na-edozi ahụ, nke nwere mmetụta bara uru ma dị mma. Iri blueberries nwere ike ime ka afọ ọsịsa ka njọ maka ndị nwere afọ ọsịsa. Ya mere blueberries abụghị maka ndị nwere afọ ọsịsa.

2. Onye na-arịa ọrịa shuga

Blueberries nwere ụfọdụ shuga, yabụ na ha adịghị mma maka ndị ọrịa mamịrị.

3. Rie nke ọma maka ọrịa akụrụ ma ọ bụ gallbladder

Ndị nwere ọrịa ndị a kwesịrị izere iri ọtụtụ blueberries, nke nwere ike ime ka mgbaàmà ha ka njọ.

4. Zuru oke

Rie naanị blueberries 10 ruo 20 n'otu oge. N'ihi ọkara oxalate na blueberries, oke oriri ga-emepụta kristal n'ime ahụ, ma na-emerụ ahụ.

Kedu ihe na-eme mgbe ị na-eri ọtụtụ blueberries

1. Afọ anaghị anyụ anyụ

Iri ọtụtụ blueberries ga-abawanye ibu dị n'afọ, motility afọ na-ebelata, ọ dị mfe ime ka mgbaze.

2. Afọ ọsịsa

Blueberries buru ụzọ so na mkpụrụ osisi dị jụụ, ma nwee mmetụta nke laxative, rie oke dị mfe iji mee ka ahụ ka njọ, karịsịa oke acid nke afọ ndị mmadụ kwesịrị ịkpachara anya na-eri nri, ma ọ bụghị ya, ọ dị mfe ịkpata afọ ọsịsa, mgbu afọ na mgbaàmà ndị ọzọ.

3. Mmụba ihe ize ndụ nke ọrịa

Blueberries nwere anthocyanins, nke bụ antioxidants siri ike. Otú ọ dị, ọ bụrụ na ị na-eri ọtụtụ n'ime ha, mmetụta antioxidant dị ukwuu ga-ehichapụ radicals n'efu n'ime ahụ, na-abawanye ohere nke ọrịa, yabụ ị kwesịrị ịchịkwa ego ahụ.

Ọ bụrụ na ị ga-achọ ịmụtakwu, biko kpọtụrụ sales@sxytorganic.com

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