Uru oriri nke Protein sunflower

protein sunflower bụ protein sitere na osisi sitere na mkpụrụ osisi sunflower. Ọ bụ protein dị elu nke nwere amino acid niile dị mkpa ma bụrụ isi iyi protein zuru oke.

A na-enweta protein sunflower dị ka ihe mgbakwunye nri ma nwee ike ịgbakwunye ya na nri dị iche iche dị ka mmanya protein, shakes na esiri esi. Ọ na-enwetakwa ewu ewu dị ka nhọrọ protein vegan maka ndị na-agbaso nri sitere na osisi.

Kedu ihe bara uru nke protein sunflower?

Mwube na Mmezi akwara: Protein sunflower nwere nnukwu amino acids (BCAAs), nke dị mkpa maka iwulite akwara na nrụzi.
Nkwado ibu arọ: Protein sunflower dị obere na calorie na abụba mana ọ nwere protein dị elu, nke nwere ike inye aka kwado ihe mgbaru ọsọ ịbelata ibu site n'ịkwalite satiety na ibelata agụụ.
Na-eme ka ahụike obi dịkwuo mma: protein sunflower dị ntakịrị na abụba juru eju na cholesterol, nke nwere ike inye aka mee ka ahụike obi dịkwuo mma site n'ibelata ihe ize ndụ nke ọrịa obi na ịkwalite ọkwa cholesterol.
Na-ebelata mbufụt: protein sunflower nwere ogige mgbochi mkpali nke nwere ike inye aka belata mbufụt na ahụ ma kwado ahụike zuru oke.
Phytosterols na phospholipids dị n'ime ya nwere ike igbochi njikọ nke cholesterol n'ime ahụ mmadụ, gbochie oke cholesterol plasma, ma gbochie arteriosclerosis;
Ọ nwere ike ịchịkwa ụbụrụ ụbụrụ metabolism ma melite ọrụ mgbochi ya, ya mere enwere ike iji ya mee hypnosis ma nyere aka na-agwọ ehighị ụra nke ọma na mgbaàmà ndị ọzọ.

Kedu ihe a ga-eji protein sunflower mee ihe?

Ihe mgbakwunye nri: enwere ike iji protein sunflower mee biscuits, achịcha, mmanya ike, ihe nnọchi anụ, na ngwaahịa anaghị eri anụ, wdg, iji mee ka protein dị n'ime nri dịkwuo elu, protein sunflower dịkwa mfe mgbari na ịmịkọrọ na enwere ike iji ya dị ka protein na-arụ ọrụ nke ọma. isi iyi.

Ihe mgbakwunye nri egwuregwu: A na-eji protein sunflower eme ihe dị ka mgbakwunye nri nri maka ndị na-eme egwuregwu n'ihi ihe ndị dị mkpa dị ka amino acids branched-chain (BCAA) na glutamine (glutamine), nke nwere ike inye aka belata ike ọgwụgwụ akwara ma kwalite uto akwara.

Nutraceuticals: Enwere ike ịme protein sunflower ka ọ bụrụ mbadamba ọnụ, ntụ ntụ nri, ihe mgbakwunye nri, wdg, dị ka ihe mgbakwunye nri na-edozi ahụ nke bara ụba na protein, obere abụba na calorie dị ala, nke na-enyere aka imeziwanye ahụ ike, mụbaa akwara na iwusi usoro ahụ ji alụso ọrịa ọgụ sie ike. .

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