Powder Protein Millet Maka Uto ntutu: Ngwọta Eke na Dị Mma

Ị na-achọ ụzọ okike na nke dị irè iji kwalite uto ntutu gị? Ịchọrọ inwe ntutu dị ogologo, sie ike na ahụike na-ejighị kemịkalụ siri ike ma ọ bụ ọgwụgwọ dị oke ọnụ? Ọ bụrụ otú ahụ, ị ​​nwere ike ịchọ ịtụle ntụ ọka millet ka ọ bụrụ mgbakwunye maka usoro nlekọta ntutu isi gị. Millet bụ ụdị ọka wit nke a na-akọ kemgbe ọtụtụ puku afọ n'Eshia, Africa, na Europe. Ọ bara ụba na nri, dị ka protein, iron, zinc, magnesium, na vitamin B, ndị dị mkpa maka ahụike ntutu. Protein millet ntụ ntụ a na-eme ya site na mkpụrụ osisi millet, nke a na-amịpụta ma na-edozi ya iji nweta protein dị elu.

Uzuzu protein millet nwere ọtụtụ uru maka uto ntutu, dịka:

• Na-akpali follicles ntutu: Protein protein ntụ ntụ nwere ngwakọta a na-akpọ melanin, nke egosiri na ọ na-abawanye uto cell na bọlbụ ntutu site na 140% yana ọkpụrụkpụ collagen na follicle ntutu site na 76%. Collagen bụ protein nke na-enye nhazi na ike na ntutu isi. Site na-akpali akpali follicles ntutu isi, millet protein ntụ ntụ nwere ike inye aka kwalite uto ntutu ma gbochie ntutu isi.

• Na-edozi isi isi: Protein protein ntụ ntụ nwekwara nnukwu acid fatty, dị ka linoleic acid na oleic acid, nke nwere ike ime ka mmiri na-edozi isi. Isi ahụ dị mma bụ ntọala maka uto ntutu dị mma. Site n'ime ka akpụkpọ ahụ dị ọcha na nguzozi, ntụ ntụ protein millet nwere ike inye aka gbochie nkụ, itching, mbufụt, na dandruff.

• Ichebe ntutu ka ọ ghara imebi: Millet ntụ ntụ nwekwara ike chebe ntutu pụọ na mmebi nke ihe gburugburu ebe obibi na-akpata, dị ka ikpughe anyanwụ, mmetọ, nhazi okpomọkụ, na ọgwụgwọ kemịkal. Uzuzu protein millet nwere ike ịmepụta mkpuchi nchebe na ntutu isi, nke bụ ihe kachasị elu nke ntutu isi. Igwe oyi akwa a nwere ike inye aka mechie mmiri mmiri, belata frizz, welie onwunwu ọkụ, ma gbochie nbiji na njedebe.

Otu esi eji ntụ ntụ Protein millet maka uto ntutu

Enwere ụzọ dị iche iche isi eji ntụ ntụ protein millet maka uto ntutu, dabere na mmasị gị na mkpa gị. Nke a bụ aro ụfọdụ:

• Dị ka ihe mgbakwunye nri: Ị nwere ike iji ọnụ ọnụ na-aṅụ protein millet dị ka ihe oriri na-edozi ahụ iji kwalite oriri protein na nri ndị ọzọ na-akwado ahụike ntutu. Ị nwere ike ịgwakọta ntụ ọka millet na mmiri, mmiri ara ehi, ihe ọṅụṅụ, smoothies, ma ọ bụ ihe ọṅụṅụ ndị ọzọ nke nhọrọ gị. Usoro a tụrụ aro bụ 1 ruo 2 tablespoons kwa ụbọchị.

• Dị ka ọgwụgwọ n'akụkụ: Ị nwekwara ike itinye protein ntụ ọka millet ozugbo n'isi gị na ntutu isi gị dị ka ọgwụgwọ n'elu iji zụọ ma kpalie ha. Ị nwere ike ịgwakọta uzuzu protein millet na mmiri ma ọ bụ mmanụ (dịka mmanụ aki oyibo ma ọ bụ mmanụ oliv) iji mepụta mado. Ị nwere ike ịhịa aka n'ahụ mado ahụ n'isi gị na ntutu isi gị, jiri okpu ịsa ahụ ma ọ bụ akwa nhicha kpuchie ya. Hapụ ya maka nkeji iri na ise ruo iri atọ tupu ya ejiri mmiri ọkụ kpochapụ ya. Ị nwere ike ime nke a otu ugboro ma ọ bụ ugboro abụọ n'izu.

• Dị ka ihe eji eme ihe na ngwaahịa N'onwe Gị: Ị nwekwara ike iji millet protein ntụ ntụ dị ka ihe na-emepụta na ngwaahịa N'onwe Gị maka usoro nlekọta ntutu isi gị. Dịka ọmụmaatụ, ịnwere ike ịgbakwunye ntụ ọka millet na ncha ntutu gị, ihe mkpuchi, ihe mkpuchi, ma ọ bụ serum iji kwalite uru ha na ntutu gị. Ị nwere ike ịnwale nha dị iche iche na ngwakọta nke ihe eji eme ihe iji kwado ụdị ntutu gị na mkpa gị.

Akpachara anya na ndụmọdụ maka iji ntụ ntụ Protein millet maka uto ntutu

Uzuzu protein millet na-adịkarị mma yana ọtụtụ ndị mmadụ na-anabata ya nke ọma. Agbanyeghị, enwere ụfọdụ ịkpachara anya na ndụmọdụ ị kwesịrị iburu n'uche mgbe ị na-eji ya maka uto ntutu:

1. Kpọtụrụ dọkịta gị tupu ị were ọnụ ọnụ ma ọ bụrụ na ị nwere ọnọdụ ahụike ma ọ bụ allergies nke nwere ike imetụta ahụike gị ma ọ bụ gbochie ọgwụ gị.

2. Mee ule patch tupu itinye uzuzu protein millet n'elu ka ịlele maka mmeghachi omume ọjọọ ma ọ bụ mmetụta ọ bụla. Tinye obere ngwaahịa ahụ n'olu n'ime gị ma ọ bụ n'azụ ntị gị wee chere awa 24. Ọ bụrụ na ị na-enweta ọbara ọbara ọ bụla, itching, ọzịza, ma ọ bụ mgbakasị ahụ, kwụsị iji wee chọọ nlekọta ahụike ma ọ dị mkpa.

3. Jiri uzuzu protein millet mee ihe n'ókè ma soro ntuziaka dị na label ma ọ bụ ngwugwu. Iji uzuzu protein millet eme ihe nke ukwuu nwere ike ịkpata mmetụta dị n'akụkụ, dị ka nsogbu mgbari nri, afọ ntachi, ma ọ bụ nsogbu akụrụ.

4. Chekwaa uzuzu protein millet n'ebe dị jụụ, kpọrọ nkụ na ebe gbara ọchịchịrị na-adịghị na-ekpo ọkụ, mmiri mmiri, na ìhè anyanwụ. Nke a ga-enyere aka ichekwa ịdịmma ya na ndụ nchekwa.

Họrọ akara uzuzu protein millet dị elu na ama ama nke bụ organic, na-abụghị GMO, enweghị gluten, na enweghị mgbakwunye, ihe nchekwa, ma ọ bụ ihe ndozi.

mmechi

Millet protein ntụ ntụ bụ ihe ngwọta dị mma ma dị irè maka uto ntutu. Ọ nwere ike ịkpalite ntutu isi, na-azụ isi isi, ma chebe ntutu pụọ na mmebi. Ị nwere ike iji ntụ ntụ protein millet dị ka ihe mgbakwunye nri, ọgwụgwọ n'elu, ma ọ bụ ihe dị na ngwaahịa DIY maka usoro nlekọta ntutu gị. Otú ọ dị, ị kwesịrị ịkpọtụrụ dọkịta gị tupu ị were ọnụ ọnụ ma ọ bụrụ na ị nwere ọnọdụ ahụike ma ọ bụ allergies. Ikwesiri ime ule patch tupu itinye protein uzuzu millet n'elu ka ị lelee mmeghachi omume ọjọọ ma ọ bụ mmetụta ọ bụla. Ị kwesịrị iji ntụ ntụ protein millet mee ihe n'ókè ma soro ntuziaka dị na label ma ọ bụ ngwugwu. Ị ga-ahọrọkwa akara dị elu na aha ọma nke millet ntụ ntụ ntụ bụ organic, na-abụghị GMO, gluten-free, na nke na-enweghị ihe mgbakwunye, ihe nchekwa, ma ọ bụ ihe ndochi.

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