Ụzọ 10 okike iji tinye protein ahụekere n'ime nri gị

Ahụekere abụghị naanị nri na-atọ ụtọ ma na-ewu ewu, mana ọ na-enyekwa protein dị ukwuu. Site na uto ha bara ụba na protein dị elu, ahụekere na ahụekere nwere ike ịbụ mgbakwunye na nri gị. Ọ bụrụ na ị na-achọ ụzọ okike iji tinye protein ahụekere n'ime nri gị, anyị ekpuchila gị. Nke a bụ echiche ọhụrụ na-atọ ụtọ iji mee ka ị malite:

1. Protein Smoothies nke ahụekere

Malite ụbọchị gị na ndetu na-edozi ahụ site n'ịgbakwunye protein ahụekere na nri ụtụtụ gị. Gwakọta banana chara acha, akwụkwọ nri ole na ole, scoop nke ntụ ntụ ntụ ahụekere, otu dollop nke yogọt Grik, na mmiri mmiri ị na-ahọrọ (dị ka mmiri ara ehi almond ma ọ bụ mmiri aki oyibo). smoothie a na-esi ísì ụtọ na protein juru ga-eme ka ị nwee ume na afọ ojuju ụbọchị niile.

protein ahuekere.jpg

2. Epeepe Protein Energy bọọlụ

Kpochapụ otu bọọlụ ume arụrụ n'ụlọ nke etinyere na protein ahụekere. N'ebe a na-esi nri, jikọta ụbọchị, oat a kpụkọtara ọnụ, bọta ahụekere, fesa cinnamon, na scoop nke ntụ ntụ protein ahụekere. Hazie ruo mgbe agwakọtara ya nke ọma, wee kpụzie ngwakọta ahụ ka ọ bụrụ bọọlụ nwere oke. Chekwaa ha na ngwa nju oyi maka nri dị mma na protein bara ụba na njem.

3. Njikere Salad Protein Peanut

Tinye ntụgharị nutty na protein juru na salads gị site na iji mgbakwasa protein ahụekere arụrụ n'ụlọ. Na blender, jikọta bọta ahụekere, mmanụ oliv, apụl cider mmanya, mmanụ aṅụ (ma ọ bụ maple sirop maka nhọrọ vegan), mpịakọta nke ihe ọṅụṅụ lime ọhụrụ, ntụtụ nnu, na scoop nke uzuzu protein ahụekere. Gwakọta ruo mgbe ire ụtọ ma wụsa n'elu elu salad ọkacha mmasị gị maka nri na-eju afọ ma na-edozi ahụ.

4. Protein ahụekere na-eghe

Kwalite egwuregwu mkpọ gị site na itinye protein ahụekere. Saut & eacute; Inine ọkacha mmasị gị, dị ka mgbịrịgba ose, broccoli, na karọt, n'ime pan dị ọkụ nke nwere mmanụ sesame. Ozugbo akwụkwọ nri dị nro, gbakwunye protein esiri esi nke ị họọrọ (dị ka tofu, ọkụkọ, ma ọ bụ oporo), otu ngaji nke butter peanut, splash nke soy sauce, na fesa nke ntụ ntụ ntụ ahụekere. Gwakọta ihe niile ruo mgbe mkpuchi ya nke ọma ma jee ozi n'elu osikapa ma ọ bụ noodles ekpo ọkụ maka nri na-esi ísì ụtọ na protein.

5. Protein ahụekere esi nri

Nye ihe esiri esi nri maka protein site na itinye protein ntụ ntụ n'ime ntụziaka. Ma ị na-eme kuki, muffins, ma ọ bụ pancakes, jiri ntụ ntụ ntụ ahụekere dochie akụkụ ntụ ọka ahụ. Ngbanwe a dị mfe na-agbakwụnye ekpomeekpo nutty ma na-akwalite ọdịnaya protein nke ọgwụgwọ ọkacha mmasị gị, na-eme ka ha na-eju afọ ma na-edozi ahụ.

6. Ihe oriri na-edozi ahụekere

Mepụta ihendori protein ahụekere ga-eso nri ọkacha mmasị gị. Na nnukwu efere, jikọta bọta ahụekere, mmiri ara ehi aki oyibo, soy sauce, galik, ginger, ihe ọṅụṅụ lime, mmetụ mmanụ aṅụ (ma ọ bụ agave sirop maka nhọrọ vegan), na scoop nke ntụ ntụ protein ahụekere. Kpoo ngwakọta ahụ nke ọma, na-akpali ruo mgbe ọ dị ire ma jikọta nke ọma. Wụsa ihendori a na-esi ísì ụtọ n'elu ọkụkọ a ṅara n'ọkụ, akwụkwọ nri a ṅara n'ọkụ, ma ọ bụ jiri ya dị ka ihe na-esi nri maka mpịakọta mmiri ma ọ bụ skewers satay.

Protein ihendori ahụekere.jpg

7. Protein ahụekere n'abali

Kwadebe nri ụtụtụ na-atọ ụtọ na protein juru n'abali gara aga site na ịme protein ahụekere oat n'abali. N'ime ite, jikọta oats, mkpụrụ osisi chia, mmiri ara ehi na-ahọrọ (dị ka mmiri ara ehi almond ma ọ bụ mmiri ara ehi aki oyibo), otu ngaji nke butter peanut, fesa nke cinnamon, na scoop nke uzuzu protein ahụekere. Gwakọta ihe niile ọnụ, kpuchie, na refrigerate n'otu ntabi anya. N'ụtụtụ, oat gị na-esi ísì ụtọ na protein ga-adị njikere ịnụ ụtọ ya, tinye ya na mkpụrụ osisi ọkacha mmasị gị na mmiri ara ehi ma ọ bụ maple sirop.

8. Protein Peanut Veggie Burgers

Bulite egwuregwu burger veggie gị na mgbakwunye nke protein ahụekere. N'ebe a na-esi nri, jikọta agwa ojii esiri esi, karọt grated, eyịm, bred, nri flaxseed (dị ka ihe na-ekekọta), scoop nke ntụ ntụ ntụ ntụ ahụekere, na nhọrọ ị ga-esi esi nri. Hazie ruo mgbe agwakọtara nke ọma, kpụzie ngwakọta ahụ ka ọ bụrụ patties, na grill ma ọ bụ akpọọ nkụ ruo mgbe ola edo na crispy. Jiri nri na ntụ ọka ọkacha mmasị gị na-efe burgers protein veggie burgers na buns ọka dum.

9. Noodles sitere n'ike mmụọ nsọ Thai

Mepụta efere noodle sitere n'ike mmụọ nsọ Thai yana ịdị mma nke protein ahụekere. Esi nri nke noodles gị dị ka ntuziaka ngwugwu si dị ma wepụta ya. Na pan, saut & eacute; galik, ginger, na inine ndị a kpụ ọkụ n'ọnụ (dị ka ose mgbịrịgba, karọt, na peas snap) n'ime mmanụ sesame. Tinye noodles esiri esi, ngwakọta nke bọta ahụekere, soy sauce, ihe ọṅụṅụ lime, mmetụ mmanụ aṅụ (ma ọ bụ agave sirop), na mkpọ nke ntụ ntụ ntụ ntụ ahụekere. Gwakọta ihe niile ruo mgbe mkpuchi ya nke ọma, ma jiri obere ahụekere na cilantro ọhụrụ chọọ ya mma maka nri a na-apụghị ịgbagha agbagha na protein juru.

10. Protein Peanut Nice Cream

Tinye nri na-enweghị ikpe ọmụma na ihe eji megharịa ọnụ nwere protein nwere protein ice cream. Na blender, jikọta banana oyi kpọnwụrụ , otu mkpọ nke ntụ ntụ ntụ ntụ ntụ ahụekere, mmiri ara ehi almond wụsa, na ntapu nke sirop maple. Gwakọta ruo mgbe ude na-adị ire ụtọ, wee fesaa n'ime efere. Were ahụekere e gwepịara egwepịa, chịkwaa chọkọletị gbara ọchịchịrị, ma ọ bụ fesa flakes aki oyibo maka ihe na-atọ ụtọ ma na-edozi ahụ.

Ịtinye protein ahụekere n'ime nri gị ekwesịghị ịbụ ihe na-agwụ ike ma ọ bụ nke a ga-ebu amụma. Site na echiche okike ndị a, ị nwere ike ịnụ ụtọ uru nri nke ahụekere n'ụzọ dị ụtọ. Site na smoothies na bọọlụ ume ruo na nri ndị na-atọ ụtọ na nri ndị na-atọ ụtọ, protein ahụekere na-agbakwunye ntụmadị na-atọ ụtọ na protein juru na njem nlegharị anya nri gị. Yabụ, mepụta ihe wee malite inyocha ụwa niile nke protein peanut na kichin gị! Ọ bụrụ na ịchọrọ inweta ozi ndị ọzọ gbasara ike a, ị nwere ike ịkpọtụrụ anyị na sales@sxytorganic.com!

Send