Green kọfị agwa na-ewepụta ntụ ntụ nnukwu

Gịnị bụ green kọfị agwa wepụ ntụ ntụ?

Nke Dị Ọcha Green kọfị agwa wepụ ntụ ntụ nke YTBIO na-enye bụ ntinye uche dị elu nke sitere na agwa kọfị akwụkwọ ndụ akwụkwọ ndụ nke ejiri nlezianya họrọ ma nwee chlorogenic acid, nke a kwenyere na ọ nwere ọtụtụ uru ahụike. Nke a bụ mkpebi a ma ama maka ndị na-achọ inyere ndị isi na ahụike ahụike aka. A na-echekwa ngwakọta oge niile dị na agwa espresso ndụ ndụ n'oge usoro mmịpụta, na-ekwe nkwa ike na ike kachasị.

na anyị green kọfị agwa wepụ ntụ ntụ, Ndị ahịa nwere ike ịnụ ụtọ uru ọ bụla nke kọfị kọfị na-acha akwụkwọ ndụ na usoro bara uru ma dị mfe. Enwere ike ịgbakwunye ntụ ntụ na ntụ ntụ na ntụ ntụ na smoothies, ma ọ bụ jiri ya na-esi nri na isi nri.

Green kọfị agwa na-ewepụta ntụ ntụ nnukwu a na-esi na kọfị kọfị na-acha akwụkwọ ndụ na-amịpụta ma bụrụ ihe ọkụkụ sitere n'okike nke a na-esi na kọfị kọfị na-esighị ike. Ahịhịa kọfị na-acha akwụkwọ ndụ akwụkwọ ndụ nwere ekpomeekpo ahịhịa karị ma nweekwa ọgaranya n'ụdị nri dị iche iche na ihe ndị na-emepụta ihe: protein, tannins, minerals, wdg, yana chlorogenic acid.

Chlorogenic acid (CGA) bụ ihe antioxidant sitere n'okike. Nnyocha e bipụtara na 2010 International Coffee Science Conference gosiri na chlorogenic acid nwere ike igbochi absorption abụba ma belata abụba subcutaneous na nchịkọta visceral abụba; ọ nwekwara ike ịkwalite mitochondria iji mee ka ire ere, ọkụ, oriri na iji abụba mee ihe, si otú a na-enyere aka belata abụba anụ ahụ.

Ọnụ ọgụgụ dị ukwuu nke ọmụmụ ekwenyela na chlorogenic acid nwere ike inye aka ịchịkwa shuga dị n'ọbara site n'ịkwalite mmepụta insulin dị ka ihe na-egosi uto, ịba ụba insulin na secretion insulin, meziwanye metabolism nke shuga ọbara, na-amụba mmetụta insulin nke ahụ, na ibelata absorption glucose na ntụgharị abụba.

Chlorogenic acid bụ ụdị onyinye polyphenolic nwere nhazi dị iche iche nke a ga-ebibi na gburugburu okpomọkụ dị elu. Ya mere, ọdịnaya chlorogenic acid dị na kọfị kọfị na-agbaghị ọkụ ga-adị elu nke ukwuu karịa nke a ṅara n'ọkụ kọfị mgbe niile.

Gịnị bụ uru nke green kọfị wepụ?

Na-egbochi nnabata abụba

Nnyocha sayensị egosila na chlorogenic acid nwere ike igbochi nnabata abụba ma kpalie metabolism nke mkpụrụ ndụ abụba na imeju, si otú ahụ na-enyere aka belata ibu.

Na-ere abụba ọkụ ma belata oke abụba

Chlorogenic acid nwere ike inye aka ịbawanye mmepụta okpomọkụ nke ahụ, si otú ahụ na-akpali anụ ahụ ọkụ ka ọ na-ere abụba maka ume ma nweta oke ibu.

Belata mmepụta nke mkpụrụ ndụ abụba ọhụrụ

Mmetụta antioxidant dị ukwuu nke chlorogenic acid nwere ike inye aka belata mmepụta nke mkpụrụ ndụ abụba ọhụrụ ma gbochie oke ibu site na isi iyi.

Mee ngwa ngwa metabolism ma na-abawanye oriri calorie

Dị ka a metabolism accelerator, green kọfị wepụ nwere ike mee ngwa ngwa abụba oriri, n'ụzọ dị irè belata ego nke abụba echekwara na ahu, na-abawanye kwa ụbọchị kalori ọkụ, n'ikpeazụ ọbọ ezi arọ ọnwụ pụta.

Belata nnabata shuga na oke kalori

Green kọfị wepụ na-enyere aka n'ịbelata ibu site n'ịkụ shuga na abụba na-emepụta okpomọkụ, na-amụba ọrụ ha, na-eme ka nchịkwa shuga dị n'ọbara dịkwuo mma, meziwanye ọkwa lipid ọbara na ịba ụba calorie.

Nọgide na-enwe ahụ ike ọbara mgbali, shuga ọbara, na ọbara lipids

Green kọfị wepụ n'ụzọ dị irè na-achịkwa ọbara sugar etoju na-enyere aka ịnọgide na-enwe ezi uche insulin etoju. Nnukwu nzuzo nke insulin n'ime ahụ ga-enwe mmetụta na-adịghị mma na ikike ahụ nwere iguzogide mkpokọta abụba. Tụkwasị na nke ahụ, ịṅụ kọfị na-acha akwụkwọ ndụ akwụkwọ ndụ nwere ike ime ka ike dịkwuo elu ma nọgide na-enwe ahụ ike ọbara mgbali, ọbara shuga, na ọbara lipids.

Gịnị bụ ahịa ngwa maka green kọfị agwa wepụ?

Nri nri siri ike

Nke a na-etinye uche n'ọtụtụ ebe dị ka fixative na dietary Mmeju n'ihi na ya na-atụ anya uru na okwu nke ibu ibu na n'ozuzu ike. A maara agwa kọfị akwụkwọ ndụ akwụkwọ ndụ nwere ọkwa dị elu nke corrosives chlorogenic, nke nwere ike inye aka belata uru ahụ na oke abụba ma nwekwuo mmata insulin. A na-eji ihe dịpụrụ adịpụ kọfị kọfị na-acha akwụkwọ ndụ akwụkwọ ndụ ọtụtụ oge maka nkọwa ọnwụ dị arọ, nkwalite ume na ngwakọta ike cell.

Ụdị nri na ihe ọṅụṅụ bara uru

Enwere ike iji ihe mpụta ahụ mee ihe dị ka ihe mgbakwunye na nri na ihe ọṅụṅụ n'ezie. Ụtọ ya mara mma na isi ya na-eme ka ọ bụrụ mgbakwunye ama ama na mgbakwunye smoothies, mmanya protein na nri ndị ọzọ na-edozi ahụ. Site n'ịgbakwụnye itinye uche na nri na nri dị iche iche, ndị na-emepụta ihe nwere ike inye ndị na-azụ ahịa ụzọ dị mfe ma bara uru iji tinye uru ahụike ya nwere ike ime n'ụdị nri ha.

Ngwaahịa nlekọta anụ ahụ

Green kọfị agwa na-amịpụta nnukwu dịkwa oke ọnụ ahịa na ụlọ ọrụ orthodontic maka mgbochi ọrịa kansa yana ihe na-egbochi ya. Ọ na-enyere aka ichebe akpụkpọ ahụ site na ndị na-eme ihe n'efu, na-akwalite mmepụta nke collagen, ma na-ebelata ọnụnọ nke esemokwu na kinks ruo ihe fọrọ nke nta ka ọ bụrụ nke na-adịghị mma. A na-agbakwunyekarị mkpụrụ osisi kọfị na ngwaahịa nlekọta anụ ahụ dị ka mmiri mmiri, serums, na ude anya iji mee ka ihe na-eme ka ahụ dịkwuo mma na nchebe.

Asambodo

YTBIO na-agba mbọ inye ndị ahịa ihe kacha mma Agwa kọfị Green dị ọcha na-ewepụta ntụ ntụ na ọrụ ka onye ọ bụla na-azụ ahịa nwee ike ịnụ ụtọ nri eke, ahụike yana oke mma. Ọ bụrụ na ị nwere ajụjụ ọ bụla ma ọ bụ mkpa gbasara ngwaahịa anyị, biko nweere onwe gị ịkpọtụrụ anyị, anyị ga-azaghachi gị ozugbo enwere ike.

Ngwugwu & Mbupu

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